Eating foods rich in zinc—grass-fed beef, turkey, pumpkin seeds, chickpeas, eggs, mushrooms, and more—can help reduce inflammation and boost immunity, possibly helping to prevent cold sore outbreaks altogether. But if a cold sore has already reared its ugly head, zinc can still help! One study found that people who began using a zinc oxide cream within 24 hours of noticing symptoms (and applied it every 2 hours after that) reduced cold sore duration by nearly 2 days. One to try: Lip Clear Lysine+, which contains zinc, along with soothing ingredients such as menthol and calendula, and lysine, an amino acid that suppresses the activity of common cold sore triggers.
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