Wednesday, April 4, 2018

Suffering From Nature Deficit Disorder? Try Forest Bathing

The Japanese practice of forest bathing has been scientifically studied, and now one of its foremost experts has written a book on its benefits, says Marcelo Gleiser.

Positive scientific results aside, the idea of shinrin-yoku shouldn't be surprising: Who hasn't felt an inner sense of well-being when walking along a forest trail? asks commentator Marcelo Gleiser.

(Image credit: Andrew Clark/Getty Images/EyeEm)



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